JaBlack's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

128.8 kg Lost so far: 10.9 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

2160 kcal

Fat: 129.00g | Prot: 174.00g | Carbs: 89.00g. Breakfast: McDonald's Steak, Egg & Cheese Bagel, Jack Link's Turkey Snack Sticks. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: David Seeds Original Sunflower Seeds. more...

4477 kcal

Exercise: Sitting - 3 hours, Driving - 14 hours, Resting - 2 hours, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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JaBlack's Weight History

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JaBlack's Journal, 24 Jul 15

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JaBlack's Weight History