Weigh In record (no journal entry) for 29 June 2024
|
71.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 31.95g | Prot: 11.91g | Carbs: 40.04g.
Breakfast: Ayçiçek Yağı, Kabak, Beyaz Un. Dinner: Salatalık (Soyulmuş), Ayçiçek Yağı, Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Yaban Mersini, Beypazarı Maden Suyu. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseferolacak..'s Weight History
|