Weigh In record (no journal entry) for 29 June 2024
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 58.54g | Prot: 87.91g | Carbs: 164.88g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Dost Yağsız Süt, Namet Hindi Füme. Lunch: Beyaz Pirinç, Dardanel Ton Light Suda Akdeniz Mucizesi . Dinner: Algida Cornetto Classico Çikolata, Kahve Dünyası Gofrik. more...
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Gaining 4.2 kg a Week
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sonmezererkin's Weight History
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