dox's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

76.1 kg Lost so far: 27.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

1472 kcal

Fat: 57.51g | Prot: 103.08g | Carbs: 122.35g. Breakfast: ВкусВилл Гранола Карамельная с Клубникой и Вишней, ВкусВилл Йогурт Высокобелковый 2,1%, ВкусВилл Творог Обезжиренный 1%. Lunch: Бургер Кинг Картофель Фри, Бургер Кинг Воппер. Snacks/Other: Bombbar Протеиновый Батончик Cookies & Cream, ВкусВилл Коллаген Гидролизованный Цитрусовый Микс. more...

2413 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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dox's Journal, 29 Jun 24

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