Weigh In record (no journal entry) for 29 June 2024
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 53.48g | Prot: 40.09g | Carbs: 56.46g.
Breakfast: B-Well Extra Virgin Olive & Canola Oil, Sasko Low GI Whole Wheat Brown Bread, Button Mushroom, Boiled Egg, Checkers Small Avocado, Nonfat Cappuccino. Lunch: Woolworths Sliced Smoked Chicken, Mozzarella Cheese, Fournos Butternut & Haloini Wrap. Snacks/Other: Huletts Brown Sugar, Nespresso Coffee. more...
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Gaining 0.2 kg a Week
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DerekMcC's Weight History
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