Weigh In record (no journal entry) for 29 June 2024
|
113.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
2399 kcal
|
Fat: 99.47g | Prot: 80.62g | Carbs: 280.32g.
Breakfast: Dana Etinden Yapılan Köfte, Basmati Pilav, Toz Şeker, Sütlü Kahve. Lunch: Kıymalı Börek, Maş Fasulyesi Salatası, Patates Salatası. Snacks/Other: Grean Tea Strawberrry Cake (Paris Baguette), Tiramisu. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|