Weigh In record (no journal entry) for 24 July 2015
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77.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 37.44g | Prot: 25.33g | Carbs: 64.36g.
Breakfast: Çavdar Ekmeği, Salatalık (Soyulmuş), Çay (Demlenmiş), Yörsan Beyaz Peynir, Kırmızı Domates, Siyah Zeytin. Lunch: Çiğ Börek. Dinner: Menemen. more...
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Losing 2.1 kg a Week
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ozlemergun's Weight History
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