Weigh In record (no journal entry) for 29 June 2024
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59.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 44.03g | Prot: 113.59g | Carbs: 127.30g.
Breakfast: Schwartau Erdbeermarmelade Zero, Spiegelei ohne Fett, Aldi Parmigiano Reggiano, Landliebe Schichtkäse, Himbeeren. Lunch: Banane, Milram Edamer, Aldi Flatbread Sandwich, Ja! Kräuterquark Leicht, Aldi Parmigiano Reggiano, Jeden Tag Mozzarella Minis Light, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). Dinner: Elite High Protein Drink Schokoladen Geschmack. Snacks/Other: Cinzano Asti. more...
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Gaining 0.8 kg a Week
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