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lispectorista
Journal
24 Jul 15
lispectorista's Journal, 24 Jul 15
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Weigh In record (no journal entry) for 24 July 2015
51 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2015:
681 kcal
Fat: 54.23g | Prot: 40.49g | Carbs: 9.15g.
Breakfast:
Café (Infusão), Lacfree Nata.
Lunch:
Qualitá Tomate Cereja, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Friboi Picanha, Seara Linguiça de Frango.
more...
2134 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 1.2 kg a Week
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lispectorista's Weight History
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