lispectorista's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

51 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

681 kcal

Fat: 54.23g | Prot: 40.49g | Carbs: 9.15g. Breakfast: Café (Infusão), Lacfree Nata. Lunch: Qualitá Tomate Cereja, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Friboi Picanha, Seara Linguiça de Frango. more...

2134 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Hiking - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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lispectorista's Weight History

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lispectorista's Journal, 24 Jul 15

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lispectorista's Weight History