Weigh In record (no journal entry) for 24 July 2015
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 38.85g | Prot: 32.45g | Carbs: 201.32g.
Breakfast: Poedersuiker, Van Gilse Schenk Stroop, Old Amsterdam Oude Kaas 48+, Hero Aardbeienjam Extra, Aardbeien, Pannenkoeken. Lunch: Poedersuiker, Aardbeien, Jam, LU Cracottes. Dinner: AH Geraspte Oude Kaas 48+, Grand'Italia Bolognese Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Perfekt Zoute Drop, Citroenijs, Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Mentos Pepermuntballen, AH Knapperige Crackers met Kaas, Kaascrackers. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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