Weigh In record (no journal entry) for 29 June 2024
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63.1 kg
Lost so far: 39.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 48.00g | Prot: 60.93g | Carbs: 115.07g.
Breakfast: A Mein Sonnenblumen-Brot klein, Cocktailtomaten, Apostels Zaziki, Gutes Land Kräuter Quark Leichter Genuss. Lunch: Nudeln (Gekocht), Kartoffeln, Karotten, Lidl Fleischkäse, Olivenöl, Zitronensaft, Naturprodukt Fenchel Frisch. Dinner: A Mein Sonnenblumen-Brot klein, Radieschen, Dulano Delikatess Hähnchenbrust, Gutes Land Kräuter Quark Leichter Genuss, Apostels Zaziki, Grüne Paprika, Cocktailtomaten. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 4.2 kg a Week
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