Weigh In record (no journal entry) for 29 June 2024
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70.7 kg
Lost so far: 6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 68.33g | Prot: 29.91g | Carbs: 111.96g.
Breakfast: Венский Цех Торт Манго-Чиа. Lunch: Приволжский Ряженка 3,2%, Салат из Помидоров и Огурцов, Вязанка Сосиски Молокуши. Dinner: Яичница (с Целым Яйцом), Шпинат, Мороженое. more...
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Gaining 0.7 kg a Week
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