Weigh In record (no journal entry) for 29 June 2024
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131.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 143.65g | Prot: 88.83g | Carbs: 173.98g.
Breakfast: Apple, Black Olives, Grilled Cheese Sandwich, Plain Yogurt, White Bread . Dinner: Ground Beef (Cooked). Snacks/Other: Mixed Nuts, Sugar. more...
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Gaining 6.3 kg a Week
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Ayoub Maza's Weight History
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