Weigh In record (no journal entry) for 29 June 2024
|
84.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 83.12g | Prot: 110.19g | Carbs: 111.95g.
Lunch: Ananas, Aldi Vinaigre Balsamique, Moutarde, Fromage Feta, Riz Basmati, Baguette, Notre Jardin Mélange de Crudités, Huile d'Olive, Maquereau. Dinner: Escalope de Poulet, Riz Basmati (Cuit), Maquereau, Le Gaulois Gésiers de Volaille, Huile d'Olive, Foie de Volaille. Snacks/Other: Ananas, Abricots, Tartelette. more...
|
|
2316 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|