Nrgizado's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

66.8 kg Lost so far: 1.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

1296 kcal

Fat: 39.80g | Prot: 32.84g | Carbs: 202.26g. Breakfast: Citric Jugo de Naranja. Lunch: Coca-Cola Coca-Cola, Sandwich de Miga. Snacks/Other: Gallo Oblea de Arroz, Ser Postre Dulce de Leche. more...

1741 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nrgizado's Weight History

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Nrgizado's Journal, 24 Jul 15

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Nrgizado's Weight History