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- 300 Gramm!
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78.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 44.02g | Prot: 57.48g | Carbs: 97.97g.
Breakfast: Stollen, Davert Kokosblütenzucker, Gut & Günstig Rote Grütze, Gut & Günstig Körniger Frischkäse. Lunch: Orto Mio Gegrillte Paprika, Gemischter Salat mit Dressing, Schaschlik. Dinner: Mürbteigkekse, Aldi Feinste Knusper Waffeln, Sahnekuchen. Snacks/Other: Lackmann Ryashenka, Hähnchenbrust. more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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