Weigh In record (no journal entry) for 29 June 2024
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 18.03g | Prot: 21.88g | Carbs: 91.56g.
Breakfast: Kuru Erik, Hurma, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . Lunch: Yumurta. Dinner: Mado Kakaolu Dondurma, Sütaş Kaşar Peyniri. Snacks/Other: Muz, Zeytin. more...
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steady weight
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