tanushetchka's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

59 kg Lost so far: 9.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

2222 kcal

Fat: 101.67g | Prot: 76.85g | Carbs: 253.48g. Breakfast: Макдоналдс Капучино (0,3 L), Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде. Lunch: Азбука Вкуса Сэндвич с Куриным Филе Барбекю и Соусом Песто. Dinner: Шаурма с Курицей, Малина. Snacks/Other: Ritter Sport Шоколад Молочный Клубника с Йогуртом. more...

2396 kcal

Exercise: Yoga - 3 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 2 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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tanushetchka's Journal, 29 Jun 24

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tanushetchka's Weight History