mtfoster's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

66.4 kg Lost so far: 3.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

1813 kcal

Fat: 92.84g | Prot: 103.91g | Carbs: 142.64g. Breakfast: Bananas, Egg, Cellucor C4. Lunch: Aquafina Water (16.9 oz), Isagenix IsaLean Shake - Strawberry Cream. Dinner: Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Egg. more...

1897 kcal

Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

5 Supporters Support

Comments

Nice!

24 Jul 15 by member: Mari267


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mtfoster's Journal, 24 Jul 15

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