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abends
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3787 kcal
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Fat: 75.70g | Prot: 81.88g | Carbs: 530.68g.
Breakfast: Milch 1,5%, Leinsamen Geschrotet, Haferflocken, Banane. Lunch: Essig und Öl Dressing (Hausrezept), Zucchini, Zwiebeln, Gurke (Geschält), Tomaten, Magerquark, Kartoffeln. Dinner: Laugenbrezeln, Chef Select Schaschlik Topf, Augustiner Helles. Snacks/Other: Coca-Cola Coca-Cola, Havana Club Rum, Ditsch Butterbrezel. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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wernermii's Weight History
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