tutu1978's Journal, 29 Jun 24

25.2/6/p
64.7 kg Lost so far: 22.5 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:
2027 kcal Fat: 93.59g | Prot: 103.15g | Carbs: 191.00g.   Breakfast: 野上麵包 黑炫桔香貝果, 7-11 紐澳良風味鮮蔬烤雞三明治. Lunch: 名坂奇 原味夏威夷豆塔, 7-11 紐奧良風味烤雞時蔬沙拉餐, 7-11 蔥鹽雞紅藜飯飯團. Dinner: 蒜茸麵包, 媽媽煮藝 照燒雞腿排, 牛排. more...
1718 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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tutu1978's Weight History


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