Weigh In record (no journal entry) for 29 June 2024
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48.7 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 9.59g | Prot: 48.35g | Carbs: 25.91g.
Lunch: 地瓜, 雞蛋（整個）, 全聯 牛番茄, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 雞胸肉. more...
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Losing 2.8 kg a Week
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vsjxvsju's Weight History
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