Weigh In record (no journal entry) for 29 June 2024
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60.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 66.12g | Prot: 105.69g | Carbs: 264.89g.
Breakfast: 烤猪脊里肉, 煮鸡蛋, 鸡蛋灌饼, 猕猴桃/奇异果, 盒马 黑豆核桃粉, 山姆 蒙牛鲜牛奶. Lunch: 东北农嫂 黑糯玉米, 如实 纯净发酵乳. Dinner: 雨润 五香牛肉, 炒生菜, 凉拌海带丝, 熏鱼, 米饭. Snacks/Other: 馄饨, 小番茄/樱桃番茄. more...
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Losing 2.1 kg a Week
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