Weigh In record (no journal entry) for 28 June 2024
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 112.87g | Prot: 71.42g | Carbs: 151.51g.
Breakfast: Delhaize Hummus , Peanut Butter, Olive Oil , TekSüt Beyaz Peynir, Wasa Gluten Free Classic, Sütaş Kaşar Peyniri, Latte Coffee. Dinner: Greek Yogurt, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Pınar Kasap Köfte. Snacks/Other: Grapes. more...
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Losing 0.1 kg a Week
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