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Aлëнka
Journal
28 Jun 24
Aлëнka's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
55.5 kg
Lost so far:
1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
1588 kcal
Fat: 62.47g | Prot: 42.58g | Carbs: 211.76g.
Breakfast:
Желе, Вареное Яйцо.
Lunch:
Каждый День Крабовое Мясо, Свежеготово Фунчоза с Овощами.
Dinner:
Яшкино Крекер Французский с Кунжутом.
Snacks/Other:
Натуральное Хозяйство Морс из Черной Смородины.
more...
1693 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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Aлëнka's Weight History
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