Weigh In record (no journal entry) for 28 June 2024
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 23.27g | Prot: 40.62g | Carbs: 74.89g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Sütaş Süzme Peynir, Siyah Zeytin, Avokado, Zeytin. Dinner: Çiğköfte Dürüm, Pınar Laktozsuz Muzlu-Yulaflı Yoğurt. Snacks/Other: Elite Detox Yeşil Smoothie. more...
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Losing 1.3 kg a Week
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zeyas3974's Weight History
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