Weigh In record (no journal entry) for 28 June 2024
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74.6 kg
Lost so far: 0.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 62.65g | Prot: 81.82g | Carbs: 194.78g.
Breakfast: 365 Chia Seed, Bananas , Blueberries , Soy Milk , Elevation Vanilla Whey Protein Powder. Lunch: Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Simple Truth Organic Quinoa, Private Selection Mukimame, Young Green Onions (Tops Only) , Publix Red Bell Pepper, Dole Spring Mix Salad. Dinner: Green Peas (Frozen) , Priano Basil Pesto, Meijer Whole Grain Penne Rigate. Snacks/Other: Bananas , Simple Truth Almond Butter, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Sara Lee Honey Wheat Bread, David Seeds Roasted & Salted Sunflower Kernels, Trader Joe's Roasted Plantain Chips. more...
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Losing 5.4 kg a Week
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Mello Kitty's Weight History
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