Weigh In record (no journal entry) for 27 June 2024
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52.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 54.33g | Prot: 114.51g | Carbs: 140.04g.
Breakfast: 明治 ヨーグルト, マイプロテイン プロテイン, 로아커 로아커웨하스 미니스 바닐라, 냉우동, 닭가슴살, 가지볶음. Lunch: 롯데 오리엔탈 소스랑 컵샐러드, 닭가슴살. Dinner: マイプロテイン プロテイン. Snacks/Other: 스타벅스 (Starbucks) 카푸치노 (Tall), 투썸플레이스 클래식 가토. more...
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Losing 1.4 kg a Week
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Jung Emily's Weight History
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