Weigh In record (no journal entry) for 28 June 2024
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116.2 kg
Lost so far: 4.6 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 37.82g | Prot: 55.38g | Carbs: 57.19g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Club Life To Go Frango Ao Molho de Mostarda Dijon. Dinner: Marba Mortadela Tradicional, Sadia Mussarela, Padaria Pão Francês. more...
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Losing 0.8 kg a Week
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GuilhermeOrtiz's Weight History
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