AdrianoGusmão's Journal, 28 Jun 24

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começar a pedalar ajudou muito no objetivo. seguindo por aqui!

95.6 kg Lost so far: 19.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

1925 kcal

Fat: 77.84g | Prot: 103.42g | Carbs: 196.16g. Breakfast: Ovo Cozido, BeijuBom Massa Pronta para Tapioca. Lunch: Cordeiro, Cenouras Cozidas, Batata Inglesa Cozida, Chuchu Cozido, Beterraba Cozida. Dinner: Beterraba Cozida, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Suco de Laranja Natural. more...

3533 kcal

Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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AdrianoGusmão's Journal, 28 Jun 24

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AdrianoGusmão's Weight History