Weigh In record (no journal entry) for 28 June 2024
|
43.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 28.25g | Prot: 58.55g | Carbs: 93.44g.
Lunch: 火龍果, 福記 綠豆湯, 惠幼 黑棗精華露, 燕麥曲奇餅. Dinner: 亞尼克 原味生乳捲, 溫州大餛飩 鮮肉大餛飩, 清蒸鱸魚, 苦瓜, 雞腿（不吃皮）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|