Weigh In record (no journal entry) for 28 June 2024
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88 kg
Lost so far: 9.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 13.92g | Prot: 47.69g | Carbs: 61.39g.
Breakfast: Adaptogen Whey, Itambé Manteiga Extra com Sal, Ovo, Pão Francês, Mamão. Lunch: Adaptogen Whey, Morangos, Banana Prata. more...
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Losing 0.7 kg a Week
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Bbrunoro's Weight History
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