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Träning
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116.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3571 kcal
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Fat: 206.41g | Prot: 112.92g | Carbs: 318.03g.
Breakfast: Felix Pytt i Panna , Felix Pytt i Panna . Lunch: Stekt Ägg, Potatis (Skalad, med Salt, Kokt), Lithells Middagskorv. Dinner: Potatis (Skalad, utan Salt, Kokt), Scan Prinskorv, Spenatsås. Snacks/Other: Spenatsås, Potatis (Skalad, utan Salt, Kokt), Scan Prinskorv. more...
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3249 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cross Training - 1 hour, Samsung Health - 21 hours and 40 minutes. more...
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Gaining 10.9 kg a Week
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Aleks8119's Weight History
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