Weigh In record (no journal entry) for 27 June 2024
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92.1 kg
Lost so far: 1.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 50.17g | Prot: 118.28g | Carbs: 129.97g.
Breakfast: Marilan Bolacha Água e Sal, Café. Lunch: Alface, Feijão Carioca Cozido, Arroz com Cenoura, Salada Vinagrete, Frango Desfiado. Dinner: Molho de Tomate (Enlatado), Salada Vinagrete, Frango Desfiado. Snacks/Other: Frango Desfiado, Pullman Pão Integral Original, Banana. more...
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Losing 4.2 kg a Week
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Queziasg's Weight History
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