Weigh In record (no journal entry) for 26 June 2024
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92.7 kg
Lost so far: 1.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 46.90g | Prot: 67.75g | Carbs: 215.19g.
Breakfast: Marilan Bolacha Água e Sal, Café. Lunch: Farofa, Quero Feijão Carioca , Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Camil Arroz Branco Cozido. Dinner: Queijo Fresco, Ovo Mexido, Yoki Polvilho Doce. Snacks/Other: Banana, Relva Verde Psyllium. more...
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Gaining 0.1 kg a Week
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Queziasg's Weight History
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