Rani.2017's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

86.4 kg Lost so far: 2.9 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

1301 kcal

Fat: 42.23g | Prot: 80.70g | Carbs: 142.54g. Breakfast: Sunpride Pisang Single, Herbalife F1 Shake Mix French Vanilla . Lunch: Nasi Putih, Sasa Santan Kelapa, Beef. Dinner: SuperIndo Dada Ayam, Nasi Putih. Snacks/Other: Kraft Keju Slice, Sari Roti Roti Tawar Gandum (1). more...

2921 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Rani.2017's Weight History

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Rani.2017's Journal, 28 Jun 24

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Rani.2017's Weight History