Weigh In record (no journal entry) for 28 June 2024
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67.2 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 78.08g | Prot: 123.39g | Carbs: 154.22g.
Breakfast: PVM Energy Bar Choc Strawberry, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Woolworths Kingklip Steaks, Nando's Chicken Wrap. Snacks/Other: Peanuts , Naartjie, Sauvignon Blanc Wine , Woolworths Hand Cooked Sticks. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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