|
Pesagem do dia 27/06/2024: 85,7kg
***** (d3)
|
85.7 kg
Lost so far: 94.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 80.01g | Prot: 60.66g | Carbs: 333.16g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Ovo Frito, Tomates, Hemmer Mostarda Amarela, Maratá Catchup, Pimentão Verde, Pepino (com Casca), Peras. Lunch: Vida Leve Sopa Picante de Frango, Pão Torrado, Cacau Show Trufa de Cocada. Dinner: Pão Torrado, Geleia de Morango, Hershey's Coffee Creations Caramel Macchiato, Hershey's Coffee Creations Espresso. Snacks/Other: Arcor Bolacha Recheada Tortuguita, Mingau de Milho, Canjica. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|