Weigh In record (no journal entry) for 28 June 2024
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129.6 kg
Lost so far: 21.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 35.31g | Prot: 119.98g | Carbs: 145.15g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo, Pão Francês sem Miolo. Lunch: Camil Arroz Branco Cozido, Jasmine Proteína Texturizada de Soja, Alface de Folha Verde, Quero Ervilha. Snacks/Other: Jussara Leite Integral, Maçã, Frimesa Iogurte Natural Integral, Hershey's Chocolate Ao Leite. more...
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Losing 7 kg a Week
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