Weigh In record (no journal entry) for 28 June 2024
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76.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 26.67g | Prot: 51.46g | Carbs: 78.31g.
Breakfast: Ovo Frito. Lunch: Calabresa, Ovo, Massa Leve Talharim, Rúcula, Abobrinha Cozida, Repolho Verde, Peito de Frango, Brócolis Cozido, Alface. Snacks/Other: Jasmine Granola Integral Banana e Canela com Castanha do Pará, Sementes Chia Secas, Canela, Banana, Banana. more...
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Losing 6.3 kg a Week
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Nandalight's Weight History
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