Weigh In record (no journal entry) for 28 June 2024
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74.1 kg
Lost so far: 12.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.68g | Prot: 83.41g | Carbs: 83.80g.
Breakfast: Cem Porcento Sementes de Chia Familiar, Café, Zespri Kiwi Sungold, Vemondo Bio Organic Amêndoas sem Açúcar , Maçãs Fuji, Mirtilos, Iswari Psyllium, Milbona Iogurte Grego Natural Light. Lunch: Azeite Extra-Virgem, Camarão Cozido, Cebolas Doces, Couve Roxa, Continente Tomate Cherry, Alface de Folha Verde, Continente Rebentos de Feijão Mungo. Afternoon Tea: Maçãs Fuji. Dinner: Azeite Extra-Virgem, Cebolas Doces, Continente Tomate Cherry, Salmão no Forno ou Grelhado. more...
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2221 kcal
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Exercise:
Ppp - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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rute.isabel's Weight History
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