Weigh In record (no journal entry) for 28 June 2024
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 101.74g | Prot: 89.86g | Carbs: 232.08g.
Breakfast: 果凍（所有口味）, 全聯 鳳梨, 巧克力蛋糕（加巧克力糖霜）, 瑞穗 全脂鮮乳 (230毫升), 炒米粉, 紅燒牛肉, 苦瓜鹹蛋, 洋蔥炒肉, 炒菠菜. Lunch: 全聯 滷肥腸, 牛肉調味汁或肉汁, 豆皮, 滷蛋, 姜, 粉腸, 原來是洋蔥 滷牛筋, 大肉包. Dinner: 可口可樂 Zero可樂. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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