Weigh In record (no journal entry) for 28 June 2024
|
67.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 65.52g | Prot: 122.26g | Carbs: 72.05g.
Breakfast: Mamão Papaia, Cuscuz (Cozido), Ovo Mexido, Ovo, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Creme Chantilly, Frango Grelhado, Mangas, Batata Doce, Good Soy Farofa de Soja, Legumes Cozidos. Dinner: Comevap Leite Lev, Laranja Pêra, Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Integral, Cuscuz (Cozido), Ovo Mexido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|