Weigh In record (no journal entry) for 24 July 2015
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81.9 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 60.04g | Prot: 79.38g | Carbs: 183.53g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, McDonald's Grilled Ranch Snack Wrap, Blackberries. Dinner: Safeway Lemon Drops, Shrimp Salad, Safeway Lemon Drops. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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