pmsubbotin's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

66.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

1556 kcal

Fat: 50.12g | Prot: 172.12g | Carbs: 104.92g. Breakfast: Яйцо, Изолят Соевого Белка. Lunch: Сыр Российский, Томин Хлеб Булочки с Отрубями, Щи с Курицей. Dinner: Шарлиз Зефир Бело-Розовый. Snacks/Other: Творог 5%. more...

2687 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sauna - 1 hour and 15 minutes, Table Tennis (Ping Pong) - 45 minutes, Google Fit - 20 hours and 45 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 28 Jun 24

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