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103.1 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 30.39g | Prot: 110.61g | Carbs: 45.02g.
Breakfast: Got7 Protein Ice Coffee, Alesto Kalifornische Walnusskerne, Lidl Mango, Bulk Powders Pure Whey Protein Banana, K-Classic Skyr Pur. Dinner: Milbona Kräuterquark Leicht. Snacks/Other: ESN Isoclear Whey Isolate Fresh Cherry. more...
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Losing 0.9 kg a Week
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