Weigh In record (no journal entry) for 28 June 2024
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56.5 kg
Lost so far: 14.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 32.07g | Prot: 112.16g | Carbs: 183.51g.
Breakfast: Banane, Maple Joe Sirop d'érable , Lindt Chocolat Noir 70%, Cacao en Poudre (Non Sucré), Carrefour Fromage Blanc 0%, Lait d'Amande, Graines de Chia Séchées, Quaker Flocons d'avoine (40g). Lunch: Noix de Cajou, Terres et Céréales Bio Corn Flakes, Pastèque, Crevette, Pain d'épeautre, Concombre (Pelé), Carrefour Fromage Blanc 0%, Carottes, Salade Verte. Dinner: Courgette, Lindt Chocolat Noir Orange Intense, Poivrons Rouges Doux, Ambrosi Ricotta, Pain d'épeautre, Escalope de Poulet, Rustica Douceur Balsamique , Salade Verte, Tomate Cœur de Bœuf. Snacks/Other: Carrefour Fromage Blanc 0%, Prozis Protein Muesli Chocolate & Caramel. more...
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Losing 0.4 kg a Week
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oceaneolvz's Weight History
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