Weigh In record (no journal entry) for 28 June 2024
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59.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 32.63g | Prot: 51.13g | Carbs: 37.99g.
Breakfast: Siyah Zeytin, Yumurta Beyazı, Çörek, Salatalık, Tereyağı, Lor Peyniri, Pişmiş Yumurta Sarısı. Dinner: Etli Taze Fasulye, Sulu Köfte. more...
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Losing 1.2 kg a Week
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