Weigh In record (no journal entry) for 28 June 2024
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64.1 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 23.70g | Prot: 33.81g | Carbs: 52.07g.
Breakfast: Кофе, Сырники Домашние, Своя Рыбка Горбуша Холодного Копчения, Огурец (с Кожурой). Dinner: Жареная Картошка, Говядина Отварная. Snacks/Other: Сахар, Кофе, Boombar Конфета , Конфета. more...
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Losing 0.4 kg a Week
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kismurmyau's Weight History
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