Weigh In record (no journal entry) for 28 June 2024
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78.8 kg
Lost so far: 8.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 28.63g | Prot: 49.07g | Carbs: 74.43g.
Breakfast: Çavdar Ekmeği, Çay (Demlenmiş), Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Zeytin, Salatalık (Soyulmuş), Kaanlar Az Yağlı Beyaz Peynir. Lunch: Nar Ekşisi, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Karışık Yeşil Salata, Bulgur Pilavı. more...
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2023 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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BenTen01's Weight History
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